Get ready to buckle up for the grand opening of Adams Arcade, coming soon!
Key Features
Type: Medicine Ball
Weight: 3kg (kilograms)
Model/Item Number: QJ-BALL021-1KG
Color: Two-tone
Product Description
A medicine ball is a weighted ball used for various forms of exercise and training. It is typically made of leather or rubber and comes in different sizes and weights. The primary use of a medicine ball is to add resistance and challenge to a wide range of exercises, including strength training, core exercises, plyometrics, and rehabilitation.
Here are some common uses and benefits of using a medicine ball:
It's important to note that when using a medicine ball, proper technique and form should be prioritized to avoid injury. Beginners should start with lighter weights and gradually progress to heavier ones as their strength and skill level improve. Consulting with a fitness professional or trainer can help you develop a safe and effective medicine ball training program tailored to your specific goals and abilities.
What’s in the Box
1.Medicine ball 1KG QJ-BALL021-1KG