Medicine Ball 12 QJ-BALL021-12KG in 2 colours

Key Features

Type: Medicine Ball

Weight: 12kg (kilograms)

Model/Item Number:QJ-BALL021-12KG

Color: Two-tone

Product Description

A medicine ball is a weighted ball used for various forms of exercise and training. It is typically made of leather or rubber and comes in different sizes and weights. The primary use of a medicine ball is to add resistance and challenge to a wide range of exercises, including strength training, core exercises, plyometrics, and rehabilitation.

Here are some common uses and benefits of using a medicine ball:

• Strength and power training: Medicine balls can be used to improve overall strength and power by incorporating them into exercises like squats, lunges, overhead presses, and rotational movements. The added weight of the ball increases the resistance, engaging more muscles and promoting muscular development.
• Core training: Medicine balls are excellent for developing core strength and stability. Exercises like medicine ball twists, Russian twists, and sit-ups can target the abdominal muscles, obliques, and lower back. The instability of the ball forces the core muscles to work harder to maintain balance and control.
• Plyometric training: Medicine balls are commonly used for plyometric exercises, which involve explosive movements to develop power and improve athletic performance. Exercises like medicine ball slams, throws, and jumps can enhance muscular power, speed, and coordination.
• Rehabilitation and injury prevention: Medicine balls are often utilized in physical therapy and rehabilitation programs to aid in the recovery of specific injuries or improve joint stability. They can be incorporated into exercises that focus on improving balance, coordination, and range of motion.
• Versatility and functional training: Medicine balls offer versatility in training and can simulate real-life movements and sports-specific actions. They can be used for rotational movements, throwing and catching exercises, and partner drills, allowing for functional training that translates into improved performance in various activities.
• Improved coordination and motor skills: Using a medicine ball requires coordination and control, as the weight shifts during movements. Regular use of a medicine ball can enhance hand-eye coordination, balance, and overall motor skills.

It's important to note that when using a medicine ball, proper technique and form should be prioritized to avoid injury. Beginners should start with lighter weights and gradually progress to heavier ones as their strength and skill level improve. Consulting with a fitness professional or trainer can help you develop a safe and effective medicine ball training program tailored to your specific goals and abilities.

What’s in the Box

1.Medicine ball 12 KG