Exercise kettle bell 4kg QJ-DB012-4KG

JOIN THE WORLD OF KETTLEBELL TRAINING

Kettlebell training has taken the fitness world by storm. In just a few years, there are now thousands of people in Australia that are benefiting from kettlebell training. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their program.

WORK A WIDE RANGE OF MUSCLES

Kettlebells look like shot putts with a handle and have been used in the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.

DEVELOP STRENGTH AND POWER

Through a series of complex body movements, the kettlebell provides a most comprehensive workout, effective in developing and improving muscle functionality, balance, coordination, strength and power.

BEST WAY TO BURN FAT

There is no better way to burn fat that with a few high rep sets of kettlebell swings, snatches and clean & jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work.

CLASSIC RUGGED DESIGN